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Mindfulness can improve your concentration and focus from "summary" of Mindfulness para leigos by Shamash Alidina
When we talk about mindfulness practice, one of the key benefits that often comes up is improved concentration and focus. This is because mindfulness involves training our attention to focus on the present moment, which can help us become more aware of distractions and bring our attention back to the task at hand. By practicing mindfulness, we can strengthen our ability to stay focused on the present moment without getting caught up in thoughts about the past or worries about the future. This can be particularly helpful in today's fast-paced world, where we are constantly bombarded with distractions that can pull our attention away fr...
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