Practice mindfulness to reduce stress and anxiety from "summary" of Finding Your Power to Be Happy: Seven Practices to Bring Unconditional Happiness into Your Life by D.E. Hardesty
One powerful practice to help reduce stress and anxiety is mindfulness. Mindfulness involves being fully present in the moment, without judgment or attachment to the past or future. When we practice mindfulness, we are able to observe our thoughts, emotions, and sensations without getting caught up in them. This can help us break free from the cycle of negative thinking that often leads to stress and anxiety. By bringing our attention to the present moment, we are able to cultivate a sense of calm and clarity. We become more aware of our thoughts and feelings, allowing us to respond to them in a more balanced and compassionate way. This awareness can help us recognize when we are starting to feel stressed or anxious, giving us the opportunity to take steps to address these feelings before they escalate. Mindfulness can also help us develop a greater sense of self-awareness and self-compassion. By practicing mindfulness, we learn to treat ourselves with kindness and understanding, rather than harsh judgment. This can help us build resilience in the face of stress and anxiety, as we become more adept at managing our emotions and coping with challenging situations.- Mindful breathing exercises, or simply taking moments throughout the day to check in with ourselves, mindfulness can help us cultivate a greater sense of peace and contentment. By making mindfulness a regular practice, we can reduce stress and anxiety, leading to a greater sense of happiness and fulfillment in our lives.
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