oter

Forgiveness paves the way to inner peace from "summary" of Happiness is a Habit by Michele Phillips

When we hold onto grudges and resentment, we carry a heavy burden that weighs us down emotionally and mentally. It is like carrying a bag of rocks on our shoulders wherever we go. This baggage not only hinders our ability to move forward but also clouds our mind and heart, preventing us from experiencing true peace and happiness. Forgiveness, on the other hand, is like a magic elixir that can wash away all the negativity and pain we have been holding onto. It is not about condoning the actions of others or forgetting the hurt they caused us. Rather, forgiveness is about freeing ourselves from the chains of anger and bitterness. It is about releasing ourselves from the prison we have locked ourselves in. When we choose to forgive, we are choosing to let go of the past and focus on the present moment. We are choosing to prioritize our own well-...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Express your emotions through creative outlets
    Express your emotions through creative outlets
    One way to cope with difficult emotions is to express them through creative outlets. Whether it's writing, painting, dancing, o...
    Practice mindfulness to find inner balance
    Practice mindfulness to find inner balance
    In order to find inner balance, one must practice mindfulness. This means being fully present in the moment, aware of one's tho...
    Secrets buried in the past resurface
    Secrets buried in the past resurface
    In the quiet town of Willow Creek, nestled in the heart of the Midwest, time had a way of standing still. It was a place where ...
    Cultivate a positive mindset
    Cultivate a positive mindset
    Developing a positive mindset is about training your mind to focus on the good rather than the bad. It involves consciously cho...
    Mindfulness helps increase selfcontrol
    Mindfulness helps increase selfcontrol
    One of the key factors that can help increase self-control is mindfulness. By practicing mindfulness, individuals can become mo...
    Creativity was my saving grace
    Creativity was my saving grace
    Throughout my journey, I found solace in my ability to create. It was a sanctuary where I could escape the harsh realities of m...
    Ram's quest for truth continues
    Ram's quest for truth continues
    In his ongoing journey, Ram delves deeper into the teachings of his guru, seeking to unravel the mysteries of life and the univ...
    Develop healthy coping mechanisms to regulate your emotions
    Develop healthy coping mechanisms to regulate your emotions
    In order to effectively manage your emotions, it is crucial to cultivate healthy coping mechanisms. This means developing strat...
    Create a peaceful and sacred space for yourself
    Create a peaceful and sacred space for yourself
    Creating a peaceful and sacred space for yourself is an essential practice in cultivating mindfulness and promoting overall wel...
    Surround yourself with positivity
    Surround yourself with positivity
    Surrounding yourself with positivity is a powerful concept that can have a significant impact on your life. When you fill your ...
    oter

    Happiness is a Habit

    Michele Phillips

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.