Take breaks to recharge from "summary" of The Practicing Mind by Thomas M. Sterner
Taking breaks to recharge is an essential aspect of any practice or endeavor. Just as a muscle needs time to recover after a workout, our minds also require breaks to rest and rejuvenate. It is during these breaks that our minds can process and absorb the information we have been working on. When we are constantly pushing ourselves without taking breaks, we run the risk of burnout and diminishing returns. Our minds become overwhelmed and fatigued, making it difficult to focus and retain information. By taking regular breaks, we allow ourselves the opportunity to step back, relax, and come back with a fresh perspective. It is important to remember that breaks are not a sign of weakness or laziness, but rather a necessary part of the learning process. By incorporating breaks into our practice routine, we can actually increase ...
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