Flow contributes to personal growth and development from "summary" of Finding Flow by Mihaly Csikszentmihalyi
Flow is a state of concentration and complete absorption in an activity that brings about a sense of joy and fulfillment. When individuals experience flow, they are fully engaged in the task at hand, losing track of time and self-consciousness. This state of optimal experience is not only enjoyable but also contributes to personal growth and development. Through the challenges and feedback inherent in flow activities, individuals are able to push themselves beyond their comfort zones and develop new skills. As they strive to meet the demands of the task, they are able to experience a sense of mastery and accomplishment, leading to increased self-confidence and self-esteem. This process of continual improvement and growth is ess...
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