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Flow leads to intrinsic motivation and happiness from "summary" of Flow (Edição revista e atualizada) by Mihaly Csikszentmihalyi
The experience of flow is deeply intertwined with intrinsic motivation and happiness. When individuals are fully immersed in a challenging activity that matches their skills, they often enter a state of flow. This state is characterized by intense focus, a sense of timelessness, and a feeling of complete control. In flow, individuals are so engrossed in the task at hand that they lose track of their worries and insecurities. This intense concentration leads to a sense of satisfaction and fulfillment that goes beyond external rewards or recognition. One of the key reasons why flow leads to intrinsic motivation and happiness is that it allows individuals to tap into their deepest sources of creativity and self-expression. When people are engaged in activities that are personally meaningful to them, they are more ...
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