Flow can be experienced in work and leisure from "summary" of Finding Flow by Mihaly Csikszentmihalyi
Flow can be experienced in both work and leisure activities. It is not limited to any specific domain of life. Whether we are engaged in tasks related to our profession or pursuing hobbies in our free time, the experience of flow is equally accessible. This indicates that the state of flow is not contingent upon the nature of the activity itself but rather on how we approach and engage with it. In the context of work, flow can manifest when we are fully immersed in a task that is challenging yet within our capabilities. This state of optimal experience often occurs when we are able to employ our skills and expertise to tackle a problem or project that requires our full attention and focus. The sense of deep concentration and involvement that accompanies flow can lead to heightened performance and productivity in the workplace. Similarly, in leisure activities, flow can be experienced when we are deeply engrossed in an activity that we enjoy and find fulfilling. Whether it is playing a musical instrument, engaging in a sport, or pursuing a creative hobby, the experience of flow can enhance our enjoyment and satisfaction in these pursuits. The sense of losing track of time and self-consciousness that often characterizes flow can make leisure activities more engaging and meaningful. The key to experiencing flow in both work and leisure lies in finding the right balance between challenge and skill. When the demands of a task or activity match our abilities, we are more likely to enter a state of flow. This delicate equilibrium requires us to continually seek out opportunities for growth and development, both in our professional and personal lives. By actively seeking out challenges and pushing ourselves beyond our comfort zones, we can cultivate the conditions that are conducive to flow.
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