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Flow can be cultivated through practice and mindfulness from "summary" of Flow (Edição revista e atualizada) by Mihaly Csikszentmihalyi
The idea that flow can be cultivated through practice and mindfulness is a central theme in the book. By engaging in activities that require skill and focus, individuals can enter a state of flow where they are fully immersed in the present moment. This state of flow is characterized by a sense of deep concentration, complete absorption, and a feeling of effortless control. Through practice, individuals can develop the skills necessary to engage in activities that are challenging yet achievable. By pushing themselves beyond their comfort ...
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