Flow can transform individuals and society as a whole from "summary" of The Rise of Superman by Steven Kotler
Flow is a state of optimal consciousness, a peak state where we both feel our best and perform our best. It is those moments when time slows down, and we feel so focused that everything else just fades away. In flow, we are fully present, completely immersed in the task at hand. It is a state of complete absorption, of pure joy and high performance. Flow is not just a psychological state; it is also a physiological state. When we are in flow, our brains release a potent mix of neurochemicals that amplify our cognitive abilities and boost our creativity. In flow, we can perform at our peak, pushing our limits and breaking through barriers. When individuals regularly access flow states, they experience profound personal transformations. Flow can help individuals unlock their full potential, enabling them to achieve what was once thought impossible. It can lead to increased creativity, enhanced problem-solving skills, and improved overall well-being. But the transformative power of flow extends beyond the individual. When a critical mass of individua...
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