Exercise is essential for brain health from "summary" of Spark by John J. Ratey
Exercise does wonders for our brain. It's like fertilizer for the brain, promoting growth of brain cells and improving overall brain function. When we move, we are essentially fertilizing our brain, setting the stage for optimal functioning. This is because exercise increases the production of a protein called brain-derived neurotrophic factor (BDNF), which acts like Miracle-Gro for the brain. BDNF is crucial for brain health, as it helps to support the growth, maintenance, and survival of neurons. This protein is like a superhero for our brain, protecting it from the negative effects of stress and aging. When we exercise, we boost the levels of BDNF in our brain, providing it with the essential nourishment it needs to thrive. Not only does ex...
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