Practice gratitude from "summary" of Don't Believe Everything You Think by Joseph Nguyen
Gratitude is a concept that is often overlooked in our fast-paced and hectic lives. We are constantly bombarded with messages telling us that we need more in order to be happy, leading us to focus on what we lack rather than what we have. However, practicing gratitude can shift our perspective and help us appreciate the abundance that already exists in our lives. When we practice gratitude, we are actively choosing to focus on the positive aspects of our lives, no matter how small they may seem. This can be as simple as being thankful for a warm cup of coffee in the morning or a kind gesture from a friend. By acknowledging these small blessings, we are training our minds to look for the good in every situation. Gratitude can also help us cultivate a sense of contentment and fulfillment. Instead of constantly chasing after the next big thing, we can learn to be sati...
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