Practice selfcompassion from "summary" of Feel the Fear and Do it Anyway by Susan Jeffers
Self-compassion is the practice of treating yourself with kindness, understanding, and patience. It involves being gentle and supportive towards yourself, especially during times of difficulty or failure. Instead of being self-critical or judgmental, self-compassion allows you to acknowledge your humanity and imperfections without harshly judging yourself. When you practice self-compassion, you are able to cultivate a sense of inner strength and resilience. Rather than succumbing to self-doubt or self-blame, you are able to approach challenges with a mindset of self-care and self-acceptance. This allows you to bounce back from setbacks more easily and persevere in the face of fear or uncertainty. Self-compassion also involves being mindful of your thoughts and emotions without getting caught up in negative self-talk. By practicing self-compassion, you can develop a greater sense of self-awareness and emotional intelligence. This can help you to navigate difficult situations with greater ease and make more empowered choices in your life.- It is about recognizing your own worth and treating yourself with the same kindness and care that you would offer to a loved one. By practicing self-compassion, you can cultivate a deeper sense of self-love and self-acceptance, which can ultimately lead to greater fulfillment and happiness in your life.
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