Practicing gratitude fosters optimism from "summary" of Changepower! by Meg Selig
Practicing gratitude fosters optimism by shifting our focus from what we lack to what we have. When we take the time to appreciate the good in our lives, no matter how small it may seem, we train our minds to look for the positive aspects of any situation. This shift in perspective allows us to approach challenges with a sense of hope and resilience, knowing that there is always something to be grateful for. Optimism is not about denying the existence of problems or difficulties; it is about recognizing our ability to overcome them. When we practice gratitude, we cultivate a sense of abundance and possibility, which in turn fuels our optimism. Instead of getting bogged down by setbacks, we are able to see them as temporary roadblocks ...
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