Healthy fats are not the enemy sugar is from "summary" of Fat Chance by Robert H. Lustig
The idea that healthy fats are not the enemy, but sugar is, is a crucial concept to understand when it comes to our overall health. Sugar has been demonized in recent years for its role in the obesity and diabetes epidemics, while fats have been unfairly blamed for these same issues. The truth is, sugar is the real culprit when it comes to these health problems. When we consume sugar, our bodies respond by releasing insulin, a hormone that helps regulate our blood sugar levels. However, when we consume too much sugar on a regular basis, our bodies can become resistant to insulin, leading to a condition known as insulin resistance. This condition is a major risk factor for obesity, type 2 diabetes, and heart disease. In contrast, healthy fats play a crucial role in our overall health. Fats are an essential component of a balanced diet, providing us with energy and helping our bodies absorb important nutrients. Fats also help us feel full and satisfied after meals, reducing the likelihood of overeating.- Such as those found in avocados, nuts, seeds, and olive oil, while limiting our intake of added sugars. By making this simple swap, we can improve our overall health and reduce our risk of chronic diseases. So, the next time you're tempted to reach for a sugary snack, remember that healthy fats are not the enemy – sugar is.
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