Fasting promotes detoxification from "summary" of Fasting for Life by Francis E. Umesiri
Detoxification, the process of eliminating toxins from the body, is a crucial aspect of maintaining overall health. Fasting is a powerful tool that can significantly aid in the detoxification process. When we fast, our body is able to divert energy that would normally be used for digestion towards repairing and rejuvenating cells. This shift allows the body to focus on eliminating toxins that have accumulated over time. One of the key ways in which fasting promotes detoxification is through autophagy. This process involves the body breaking down and recycling damaged cells and components, including toxins. When we fast, autophagy is upregulated, leading to more efficient eliminatio...
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