Set specific goals for yourself from "summary" of How to Stop Masturbating ? Techniques That Work by Sowdem Edition
It is important to have clear and specific goals when trying to stop masturbating. Setting vague goals like "I want to stop masturbating" will not be as effective as setting specific goals like "I will not masturbate for one week" or "I will only masturbate once a week." When you have specific goals in mind, you are more likely to stay committed and motivated to achieve them. Setting specific goals also helps you track your progress and see how far you have come. When you have a clear target in mind, you can measure your success and celebrate your achievements along the way. This can help boost your confidence and keep you motivated to continue on your journey t...
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