Practicing mindfulness to control urges from "summary" of 14 New Ways to Stop Masturbation by Olutoke Akande
One effective way to resist the urge to masturbate is to practice mindfulness. This involves being fully present in the moment and aware of your thoughts and feelings without judgment. By paying attention to your thoughts and feelings, you can gain better control over your impulses and make conscious decisions about your actions. When you feel the urge to masturbate, take a moment to pause and check in with yourself. Notice what thoughts are running through your mind and how your body is feeling. Are you feeling stressed, anxious, or bored? By identifying the triggers that lead to your urge to masturbate, you can begin to address the underlying issues that may be driving your behavior. Once you have identified your triggers, try to redirect your focus to more positive and productive activities. ...
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