It can have negative impacts on physical and mental health from "summary" of Everything you need to Know About Masturbation Addiction by Prof. (Dr.) Saransh Jain
Masturbation addiction, if left unchecked, can lead to detrimental effects on both physical and mental well-being. The constant engagement in this behavior can result in physical issues such as fatigue, muscle aches, and even potential damage to the reproductive organs. The continuous strain on the body from excessive masturbation can weaken the immune system, making individuals more susceptible to illnesses and infections. Additionally, the release of certain hormones during masturbation may disrupt the body's natural balance, leading to hormonal imbalances and other related health issues. On the mental health front, excessive masturbation can contribute to feelings of guilt, shame, and low self-esteem. This can create a cycle of negative emotions that further fuels the addiction, leading to a vicious cycle that is hard to break. Furthermore, the secretive nature of this behavior can result in social withdrawal and isolation, as individuals may feel embarrassed or ashamed to discuss their struggles with others. This lack of social support can exacerbate feelings of loneliness and contribute to the deterioration of mental health. Moreover, the constant pursuit of sexual gratification through masturbation can lead to desensitization and difficulties in experiencing pleasure in other aspects of life. This can impact relationships, work performance, and overall quality of life. The reliance on masturbation as a coping mechanism for stress or emotional distress can hinder the development of healthy coping strategies, leading to an unhealthy dependence on this behavior.- The negative impacts of masturbation addiction on physical and mental health should not be underestimated. Seeking help and support to address this issue is crucial in order to prevent further harm and improve overall well-being.
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