Setting boundaries and limits to prevent relapse from "summary" of A New Way on How to Stop Masturbation by Frank Grant,Miles F Mills
Setting boundaries and limits is an essential aspect of preventing relapse when trying to stop masturbating. It involves clearly defining what behaviors are acceptable and unacceptable in order to maintain control over your actions. By establishing boundaries, you are creating a structure that helps you stay focused on your goal of quitting masturbation. One way to set boundaries is by identifying triggers that may lead to relapse and avoiding them as much as possible. This could include staying away from certain websites, removing objects or materials that may tempt you to masturbate, or avoiding situations where you are more likely to give in to the urge. In addition to identifying triggers, it is important to establish limits on how much time you spend in situations where you are prone to masturbating. For example, you may decide to limit your time alone in your room or bathroom, where you are m...
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