Breaking free from shame and guilt is a crucial step in recovery from "summary" of Everything you need to Know About Masturbation Addiction by Prof. (Dr.) Saransh Jain
Shame and guilt are two powerful emotions that can severely hinder the recovery process from masturbation addiction. When individuals feel ashamed or guilty about their behavior, they are more likely to hide their addiction and avoid seeking help. This can create a cycle of secrecy and isolation, preventing them from receiving the support they need to overcome their addiction. Breaking free from these negative emotions is a crucial step in the recovery journey. By addressing and processing feelings of shame and guilt, individuals can begin to release the hold that these emotions have over them. This can empower them to open up about their struggles, seek professional help, and take positive steps towards healing. Acknowledging and accepting responsibility for one's actions is an important part of this process. It involves facing the consequences of one's behavior without judgment or...
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