Avoiding judgment and selfcriticism is necessary for progress from "summary" of Everything you need to Know About Masturbation Addiction by Prof. (Dr.) Saransh Jain
It is imperative to understand that progress in overcoming masturbation addiction can only be achieved when one avoids judgment and self-criticism. When individuals engage in negative self-talk and beat themselves up over their struggles, it becomes even more challenging to break free from the cycle of addiction. By constantly criticizing oneself, individuals are inadvertently reinforcing feelings of guilt and shame associated with their addiction. This, in turn, may lead to increased stress and anxiety, making it more difficult to make positive changes in one's behavior. Moreover, when individuals engage in self-judgment, they are less likely to be compassionate towards themselves. Compassion is essential in the journey towards recovery as it allows individuals to forgive themselves for their past mistakes and focus on moving forward. In order to make progress in overcoming masturbation addiction, individuals must adopt a non-judgmental attitude towards themselves. This involves acknowledging their struggles without attaching negative labels to themselves. Instead of berating themselves for their addiction, individuals should strive to understand the underlying reasons for their behavior and work towards addressing them in a constructive manner. By cultivating self-compassion and avoiding self-criticism, individuals can create a more supportive environment for themselves, which is conducive to growth and progress. It is only when individuals are able to let go of judgment and embrace self-acceptance that they can truly begin to make positive changes in their lives.
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