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Selfregulation involves controlling impulses and managing emotions from "summary" of Emotional Intelligence by Judy Dyer
Self-regulation is a crucial aspect of emotional intelligence, as it involves the ability to control impulses and manage emotions effectively. This means being able to resist temptations that may lead to undesirable outcomes, and instead, making decisions that align with one's long-term goals and values. Controlling impulses requires self-discipline and willpower, as it can be challenging to resist immediate gratification in favor of delayed rewards. It involves being mindful of our thoughts and feelings, and taking a moment to pause and reflect before acting impulsively. By practicing self-regulation, we can avoid making hasty decisions that we may regret later on. Managing emotions is also a key component of self-regulation, a...
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