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Understanding emotions is essential for our wellbeing from "summary" of Permission to Feel by Marc Brackett
Emotions are the foundation of our mental health and overall wellbeing. They play a crucial role in every aspect of our lives, from our relationships to our work performance. Without a deep understanding of our emotions, we are essentially navigating through life in the dark. When we ignore or suppress our emotions, we are doing ourselves a great disservice. Emotions are not just fleeting feelings that come and go; they are valuable sources of information that can guide us in making decisions and understanding ourselves better. By acknowledging and processing our emotions, we can gain valuable insights into our needs, desires, and fears. This heightened self-awareness allows us to live more authentically and make choices that align with...
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