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Recognizing emotions in oneself and others leads to better communication from "summary" of Emotional Intelligence by Peter Salovey,Marc A. Brackett,John D. Mayer
Understanding and identifying emotions, both in ourselves and in others, is a crucial component of effective communication. When we are able to recognize and acknowledge our own emotions, we are better equipped to express ourselves clearly and authentically. This self-awareness allows us to communicate our needs, thoughts, and feelings in a more effective manner, leading to healthier and more fulfilling interactions with others. Furthermore, being able to accurately perceive the emotions of those around us enables us to respond appropriately in social situations. By recognizing the feelings of others, we can show empathy, compassion, and understanding, which are essential for b...
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