Get enough sleep to support mood regulation from "summary" of Eat to Beat Depression and Anxiety by Drew Ramsey
Getting enough sleep is essential for maintaining a healthy mood. When we don't get enough sleep, our mood regulation can suffer. This means we may feel more irritable, anxious, or depressed. Sleep is when our brain does important work to process emotions and regulate mood. If we skimp on sleep, we are not giving our brain the opportunity to do this crucial work. Research shows that people who don't get enough sleep are more likely to experience mood disorders like depression and anxiety. This is because sleep deprivation can affect the levels of neurotransmitters in the brain that are responsible for mood regulation. When we are sleep-deprived, our brain may struggle to produce enough serotonin, which is a neurotransmitter that helps us feel happy and calm. In addition to affecting neurotransmitter levels, lack of sleep can also lead to increased stress levels. When we are tired, we are more likely to feel overwhelmed and have difficulty coping with daily stressors. This can make us more susceptible to developing mood disorders. To support mood regulation, it is important to prioritize sleep and ensure that we are getting enough rest each night. This means aiming for 7-9 hours of quality sleep every night. Establishing a bedtime routine, avoiding screens before bed, and creating a comfortable sleep environment can all help improve the quality of our sleep.- We can support mood regulation and reduce our risk of developing mood disorders like depression and anxiety. Ultimately, getting enough sleep is an important part of maintaining our overall mental health and well-being.
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