Making time for selfcare is essential from "summary" of Eat, Move, Think by Shaun Francis
In today's fast-paced world, it can be easy to neglect our own well-being in favor of other responsibilities. However, it is crucial to remember that taking care of ourselves should be a top priority. This includes making time for self-care practices that nurture our physical, mental, and emotional health. Self-care is not a luxury; it is a necessity. By setting aside time each day to focus on ourselves, we are better equipped to handle the challenges that life throws our way. Whether it's practicing mindfulness, engaging in physical activity, or simply taking a few moments to relax and unwind, self-care allows us to recharge and rejuvenate. When we negl...
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