Use the Pomodoro Technique to work in focused intervals from "summary" of The Productivity Project by Chris Bailey
The Pomodoro Technique is a simple yet powerful method for staying focused and productive. The idea behind it is to break your work into intervals, typically 25 minutes long, separated by short breaks. These intervals are called "Pomodoros," named after the tomato-shaped kitchen timer that its creator, Francesco Cirillo, used to track his work. During each Pomodoro, you focus solely on the task at hand, without allowing any distractions to pull you away. This intense focus allows you to work with greater efficiency and effectiveness, as you are fully engaged in the work you are doing. By setting a timer for each interval, you create a sense of urgency that helps you stay on track and avoid procrastination...
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