Recognizing one's strengths and accomplishments can foster optimism and selfesteem from "summary" of Learned Optimism by Martin E. P. Seligman
When we take the time to acknowledge and appreciate our strengths and accomplishments, we are actively engaging in a process that can have a profound impact on our overall sense of optimism and self-esteem. By recognizing the positive aspects of ourselves and our achievements, we begin to shift our focus away from negative thoughts and feelings, and towards a mindset that is more positive and empowering. This shift in perspective allows us to see ourselves in a new light, one that is more balanced and realistic. Instead of solely focusing on our shortcomings and failures, we are able to also acknowledge the things that we have done well and the qualities that make us unique and valuable. As we continue to reinforce this positive self-image through self-reflection and self-affirmation, we start to develop a sense of confidence and self-assurance that can help us navigate life's challenges with greater resilience and opti...
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