Enhance emotional intelligence from "summary" of U Thrive by Dan Lerner,Alan Schlechter
In order to truly thrive in today's fast-paced and ever-changing world, it is essential to enhance our emotional intelligence. This means developing a deeper understanding of our own emotions and those of others, as well as learning how to manage them effectively in various situations. By doing so, we can improve our relationships, make better decisions, and ultimately lead more fulfilling lives. One key aspect of enhancing emotional intelligence is becoming more aware of our own emotions. This involves recognizing and labeling our feelings, as well as understanding the underlying reasons for them. By taking the time to reflect on our emotions and what triggers them, we can gain valuable insights into our o...
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