Stay hydrated to support your overall health from "summary" of Beyond Bigger Leaner Stronger by Michael Patrick Matthews
One simple but often overlooked aspect of good health is proper hydration. Your body is made up of about 60% water, and every system relies on it to function properly. When you're dehydrated, even slightly, it can have a negative impact on your overall health. From a fitness perspective, staying hydrated is crucial for optimal performance. Dehydration can lead to decreased strength, endurance, and focus during workouts, hindering your progress in the gym. Proper hydration helps to lubricate your joints, regulate your body temperature, and deliver nutrients to your muscles more efficiently. Beyond just physical performance, hydration plays a key role in your body's ability to detoxify and eliminate waste products. Water is essential for kidney function, helping to flush out toxins and maintain proper electrolyte ba...
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