Lean proteins are recommended from "summary" of Eat, Drink, and Be Healthy by Walter Willett,P.J. Skerrett
Lean proteins are the best choice for overall health. These proteins are low in saturated fat, which is a type of fat that can increase the risk of heart disease. Lean proteins come from sources like poultry, fish, beans, and nuts. These proteins are important for building and repairing tissues in the body. Proteins are made up of amino acids, which are the building blocks of our bodies. There are 20 different amino acids, nine of which are essential, meaning our bodies cannot produce them on their own. We must get these essential amino acids from our diet. Lean proteins are a great source of these essential amino acids. In addition to being low in saturated fat, lean proteins are also rich in nutrients like vitamins and minerals. These nutrients are vital for our overall health and well-being. Lean proteins can help support a healthy immune system, promote muscle growth and repair, and aid in weight management.- Incorporating lean proteins into our diet is a smart choice for our health. By choosing lean proteins like chicken, fish, beans, and nuts, we can ensure that we are getting the nutrients we need without the added unhealthy fats. Making this simple change can have a big impact on our health in the long run.
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