Nourishing desserts from "summary" of The Vegan Stoner Cookbook by Sarah Conrique,Graham I. Haynes
The concept of "Nourishing desserts" may sound like an oxymoron to some, but in reality, it is quite achievable. Desserts don't always have to be loaded with sugar and unhealthy fats to be satisfying. In fact, there are plenty of ways to create delicious treats that not only taste good but also provide some nutritional benefits. One of the key principles behind nourishing desserts is simplicity. By using whole, plant-based ingredients like fruits, nuts, seeds, and whole grains, you can create desserts that are both tasty and nutritious. These ingredients are not only good for you but also add a depth of flavor and texture to your desserts that you might not get from more processed ingredients. Clarity is another important aspect of nourishing desserts. When you keep your ingredient list short and your recipe straightforward, you allow the natural flavors of the ingredients to shine through. This simplicity and clarity in your dessert recipes can help you appreciate the natural sweetness of fruits or the richness of nuts without needing to add excessive amounts of sugar or fat. Logical sequencing is also crucial when creating nourishing desserts. By layering flavors and textures thoughtfully, you can create desserts that are satisfying and enjoyable to eat. For example, pairing a creamy cashew cream ...
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