Avoid fad diets and stick to a balanced meal plan from "summary" of Beyond Bigger Leaner Stronger by Michael Patrick Matthews
When it comes to nutrition, it's easy to get caught up in the latest fad diets that promise quick results with minimal effort. These diets often involve cutting out entire food groups or severely restricting calories, which can lead to nutrient deficiencies and metabolic issues in the long run. While they may provide short-term weight loss, they are not sustainable or healthy in the long term. Instead of following fad diets, it's important to focus on a balanced meal plan that provides your body with the nutrients it needs to function optimally. This means eating a variety of foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. By including a variety of foods in your diet, you can ensu...
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