Cultivate resilience from "summary" of LIFE by
Resilience is like a muscle that we can strengthen through practice and effort. It is the ability to bounce back from challenges and setbacks, to adapt to change and keep moving forward. Cultivating resilience involves developing a mindset that is flexible and optimistic, one that can find opportunities for growth even in the face of adversity. To cultivate resilience, we must first acknowledge our emotions and allow ourselves to feel them fully. This means accepting that it's okay to feel sad, angry, or scared when faced with difficult circumstances. By allowing ourselves to experience these emotions without judgment, we can begin to process them and find ways to move through them. Another key aspect of cultivating...
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