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Developing a sense of selfcompassion can lead to greater empathy and understanding from "summary" of One Breath at a Time by Kevin Griffin
Developing a sense of self-compassion is a crucial aspect of the recovery process. When we learn to treat ourselves with kindness and understanding, we are better able to extend that same compassion to others. By acknowledging our own struggles and pain, we become more attuned to the suffering of those around us. This deepens our capacity for empathy and allows us to connect with others on a more profound level. Self-compassion helps us to cultivate a sense of humility and openness. When we are gentle with ourselves, we are more willing to acknowledge our own faults and imperfections. This humility enables us to approach others with a sense of understanding and acceptance, rather than judgment and criticism. We are able to see beyond the surface level and connect with the humanity that exist...
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