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Practice gratitude from "summary" of My Morning Routine by Benjamin Spall,Michael Xander
The idea of gratitude is a simple yet powerful practice that can make a significant difference in how we approach our mornings. It involves taking a moment to reflect on the things we are thankful for, whether big or small, and acknowledging them with a sense of appreciation. This practice helps to shift our focus away from what we may lack or what is going wrong in our lives, and instead directs our attention to the positive aspects that we may have overlooked. By starting our day with gratitude, we set a positive tone for the hours ahead. It allows us to cultivate a mindset of abundance and contentment, which can lead to increased happiness and well-being. When we take the time to acknowledge and appreciate the things that we often take for granted, such as our health, relationships, or even the simple pleasures in life, we are reminded of...
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