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Natural rewards can restore dopamine balance from "summary" of Dopamine Nation by Dr. Anna Lembke
When our dopamine system is out of balance due to excessive artificial rewards like drugs or technology, it can be helpful to turn to natural rewards to restore equilibrium. These natural rewards, such as exercise, social connections, and engaging activities, can help retrain our brains to seek out healthier sources of pleasure. By engaging in these activities, we can stimulate our dopamine system in a more sustainable and fulfilling way. Natural rewards are essential for our overall well-being and mental health. They provide a sense of accomplishment, connection, and joy that artificial rewards cannot replicate. When we rely too heavily on artificial rewards, we may find ourselves feeling empty, disconnected, and constantly craving more. Turning to natural rewards can help us break free from this cycle of addiction an...
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