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Develop a sense of purpose to guide your actions from "summary" of Dopamine Detox: Resetting Your Brain for Optimal Wellness (Get Your Brain to Remove Distractions and Focus to Turn Hard Things Into Base Instincts) by Gerald Williams
When you have a sense of purpose, you have a reason to get out of bed in the morning. You have a goal that excites you and motivates you to take action. Having a sense of purpose gives your life direction and meaning. It helps you prioritize your tasks and make decisions that are in line with your values and goals. Without a sense of purpose, you may feel lost, unmotivated, and unfulfilled. You may struggle to find meaning in your daily activities, and you may lack the drive to pursue your dreams. Having a sense of purpose can help you stay focused and disciplined. When you know what you want to achieve, you are more likely to stay on track and avoid distractions. You are less likely to procrastinate or waste time on activities that do not align with your goals. With a clear sense of purpose, you can set specific, measurable, achievable, relevant, and time-bound (SMART) goals tha...
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