Practice forgiveness and letting go from "summary" of The Gifts of Imperfection by Breň Brown
Forgiveness and letting go are essential components of wholehearted living. When we hold on to grudges, resentment, and anger, we are carrying around heavy emotional baggage that weighs us down and prevents us from fully embracing joy and connection. Forgiveness does not mean condoning or excusing someone's behavior; rather, it is about releasing ourselves from the burden of carrying around negative emotions. It is an act of self-love and self-respect. Letting go is closely tied to forgiveness. It involves releasing our need for control, perfection, and certainty. When we cling to these desires, we are setting ourselves up for disappointment an...
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