Be fully present in each moment from "summary" of You Are Here by Thich Nhat Hanh

To be fully present in each moment means to be truly alive, to be fully immersed in the here and now. It is about letting go of the past and not worrying about the future, but rather focusing all of our attention and energy on the present moment. When we are fully present, we are able to truly experience life as it unfolds in front of us, without being consumed by regrets or anxieties. Being fully present requires mindfulness, the practice of bringing our full attention to the present moment. It means being aware of our thoughts, feelings, and sensations without judgment or attachment. By being mindful, we can cultivate a sense of peace and contentment in each moment, regardless of what may be happening around us. When we are fully present, we are able to appreciate the beauty and wonder of life in all its forms. We can find joy in simple things like the warmth of the sun on our ski...

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