Practice mindfulness to stay present from "summary" of Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks by Seth J. Gillihan
Mindfulness is a powerful tool for staying present in the moment. When we practice mindfulness, we bring our attention to the here and now, rather than getting caught up in worries about the past or the future. This can help us to let go of negative thought patterns and focus on what is happening right in front of us. To practice mindfulness, start by simply paying attention to your breath. Notice the rise and fall of your chest as you inhale and exhale. If your mind starts to wander, gently guide it back to your breath. You can also try focusing on your senses, such as the sights, sounds, and smells around you. By tuning in to your immediate environment, you c...
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