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Remember to breathe from "summary" of Don't Overthink It by Anne Bogel
As you navigate the complexities of life, it’s easy to get caught up in the chaos and forget the most basic of actions: breathing. This fundamental act is essential for our survival, yet we often take it for granted. When we find ourselves overwhelmed or stressed, our breath becomes shallow and rapid, exacerbating our feelings of anxiety. In these moments, it’s crucial to remember to breathe deeply and intentionally. By focusing on our breath, we can center ourselves and bring a sense of calm to our minds and bodies. Taking slow, deliberate breaths can help us regulate our emotions and clear our minds. This simple act can have a profound impact on our well-being, allowing us to find peace amidst the storm of daily life. In the midst of overthinking and overanalyzing, it can be easy to lose...
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