Engage in ongoing selfreflection from "summary" of Unfuck Your Brain by Faith G. Harper, PhD, LPC-S, ACS, ACN
Engaging in ongoing self-reflection means taking the time to look at yourself and your life with curiosity and honesty. It means being willing to ask yourself tough questions and examine your thoughts, beliefs, and behaviors without judgment. Self-reflection is not about beating yourself up or dwelling on mistakes; it's about understanding yourself better so you can make positive changes in your life. Self-reflection is an ongoing process, not a one-time event. It's something you do regularly, like brushing your teeth or going for a run. By taking the time to reflect on your thoughts and actions, you can gain insight into why you do the things you do and how you can make changes for the better. Self-reflection helps you become more self-aware, which is the first step toward personal growth and transformation. Self-reflection can take many forms. You might journal about your thoughts and feelings, meditate on a...
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