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Practice mindfulness from "summary" of Don't Overthink It by Anne Bogel
Mindfulness is a simple concept, but it can be surprisingly hard to put into practice. It's about staying present in the moment and being aware of what's happening around you and inside you. It sounds easy enough, but in our fast-paced world, it can be a real challenge. One way to practice mindfulness is to pay attention to your surroundings and really take them in. Notice the colors, the sounds, the smells. Feel the ground beneath your feet or the breeze on your skin. Engage all your senses and stay focused on the present moment. Another way to practice mindfulness is to pay attention to your thoughts and feelings withou...
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