oter

Create a routine to promote wellbeing from "summary" of Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks by Seth J. Gillihan

Establishing a routine is a key component of promoting wellbeing. Consistency in our daily activities can provide a sense of structure and stability, helping to reduce feelings of chaos and overwhelm. By creating a routine, we can cultivate healthy habits that support our mental and emotional health. This can include activities such as exercise, meditation, healthy eating, and adequate sleep. Having a routine can also help us manage stress more effectively. When we know what to expect each day, we can better prepare ourselves for potential challenges and setbacks. This sense of predictability can reduce feelings of anxiety and increase our resilience in the face of adversity. Additionally, a routine can help us stay focused and organized, enabling us to accomplish our goals more efficiently. Incorporating self-care activities into our routin...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Stay persistent in your focus practice
    Stay persistent in your focus practice
    Maintaining focus can be challenging, especially when distractions are plentiful in today's fast-paced world. To improve your f...
    Find balance by prioritizing selfcare
    Find balance by prioritizing selfcare
    To find balance as a mother, it is essential to prioritize self-care. This means making time for yourself amidst the chaos of d...
    Take calculated risks to achieve greatness
    Take calculated risks to achieve greatness
    Greatness is not achieved by playing it safe. It requires a willingness to step outside of your comfort zone and take risks. Bu...
    Cultivate a positive mindset
    Cultivate a positive mindset
    As you delve into the world of raising your vibration, one of the most crucial aspects to focus on is developing a positive min...
    Focus on small daily actions
    Focus on small daily actions
    The concept of focusing on small daily actions is all about understanding the power of consistency and the impact of our daily ...
    Challenge yourself to break free from addictive behaviors
    Challenge yourself to break free from addictive behaviors
    To truly reset your brain for optimal wellness, it is essential to confront and overcome addictive behaviors that may be holdin...
    Share your work regularly to get feedback and grow
    Share your work regularly to get feedback and grow
    The act of sharing your work regularly is crucial for any artist or creator looking to improve and evolve. When you put your wo...
    Practice mindfulness in everyday tasks
    Practice mindfulness in everyday tasks
    The idea of mindfulness is not just about sitting cross-legged on a cushion and meditating for hours on end. It's about bringin...
    Live a life filled with purpose, passion, and fulfillment
    Live a life filled with purpose, passion, and fulfillment
    Living a life filled with purpose, passion, and fulfillment is about waking up every day with a clear sense of direction and in...
    Prioritize your tasks based on urgency and importance
    Prioritize your tasks based on urgency and importance
    The key to effective time management is understanding the difference between urgent and important tasks. Urgent tasks are those...
    oter

    Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks

    Seth J. Gillihan

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.