Create a routine to promote wellbeing from "summary" of Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks by Seth J. Gillihan
Establishing a routine is a key component of promoting wellbeing. Consistency in our daily activities can provide a sense of structure and stability, helping to reduce feelings of chaos and overwhelm. By creating a routine, we can cultivate healthy habits that support our mental and emotional health. This can include activities such as exercise, meditation, healthy eating, and adequate sleep. Having a routine can also help us manage stress more effectively. When we know what to expect each day, we can better prepare ourselves for potential challenges and setbacks. This sense of predictability can reduce feelings of anxiety and increase our resilience in the face of adversity. Additionally, a routine can help us stay focused and organized, enabling us to accomplish our goals more efficiently. Incorporating self-care activities into our routin...
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