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Upgrade your habits from "summary" of O código da mente extraordinária by Vishen Lakhiani
To achieve our goals and create the life we desire, we must first examine our habits. Our habits are the building blocks of our daily routines and ultimately shape our reality. By upgrading our habits, we can transform our lives and reach new levels of success and fulfillment. The key to upgrading our habits lies in understanding the power of our subconscious mind. Our subconscious mind is like a supercomputer that runs our lives on autopilot. It controls our thoughts, beliefs, and behaviors without us even realizing it. By reprogramming our subconscious mind with new and empowering habits, we can change the course of our lives. One powerful way to upgrade our habits is through the practice of visualization. Visualization is a technique used by elite athletes and successful individuals to create mental images of their d...
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