Our thoughts are not always accurate reflections of reality from "summary" of Get Out of Your Head by Jennie Allen
Our thoughts can take us to some pretty dark places, can't they? I mean, have you ever found yourself spiraling into a pit of anxiety or despair, all because of something you thought was true? It's crazy how powerful our thoughts can be, shaping our perceptions of reality and coloring our experiences in ways we might not even realize. But here's the thing: just because we think something doesn't make it true. In fact, our thoughts are often distorted, misleading us into believing things that simply aren't accurate reflections of reality. We can get so caught up in our own heads, so convinced of the validity of our thoughts, that we lose sight of what's actually true. That's why it's crucial to challenge our thoughts, to question their accuracy and validity. We need to be able to step back and examine our thought patterns objectively, to separate fact from fiction...
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