Practice mindfulness to observe your thoughts from "summary" of The Untethered Soul by Michael A. Singer
To truly understand the nature of your thoughts, you must learn to observe them without getting caught up in their content. This is where mindfulness comes into play. By practicing mindfulness, you can step back and simply watch the thoughts as they arise and pass through your mind. When you observe your thoughts in this way, you create space between yourself and the mental chatter. This distance allows you to see that your thoughts are not necessarily true or representative of reality. They are simply passing phenomena that come and go like clouds in the sky. Through ...
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