Small changes can lead to big results over time from "summary" of Tiny Habits by BJ Fogg
The idea that small changes can lead to big results over time is a fundamental concept in behavior design. It is based on the principle that making tiny adjustments to our habits can create significant outcomes in the long run. By focusing on small, manageable actions, we can gradually build momentum and achieve meaningful progress. This approach is rooted in the belief that sustainable change is not about drastic transformations, but rather about making consistent, incremental improvements. When we start with small changes, we are more likely to stay motivated and see tangible results. By setting achievable goals and taking small steps towards them, we can create a sense of accomplishment that...
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