Practice selflove and self-compassion from "summary" of Don't Be Sad by Aaidh ibn Abdullah al-Qarni
The concept of self-love and self-compassion is a fundamental principle that can greatly impact our overall well-being. When we practice self-love, we are acknowledging and accepting ourselves for who we are, flaws and all. It involves treating ourselves with kindness, forgiveness, and understanding, just as we would treat a dear friend. Self-compassion goes hand in hand with self-love, as it involves being gentle and caring towards ourselves, especially in times of struggle or hardship. Instead of being harsh or critical towards ourselves, self-compassion allows us to be patient and supportive, recognizing that we are only human and we are allowed to make mistakes. By practicing self-love and self-compassion, we are nurturing a positive relationship with ourselves, which can have a ripple effect on other aspects of our lives. When we are kind and loving towards ourselves, we are better equipped to handle challenges, setbacks, and disappointments with grace and resilience. Self-love and self-compassion also help to build our self-esteem and self-worth, as we learn to value and appreciate ourselves for who we are. This can lead to greater confidence, self-assurance, and a sense of inner peace and contentment. It is important to remember that self-love and self-compassion are not selfish or self-indulgent. Instead, they are necessary practices that enable us to show up fully in our lives, to care for ourselves so that we can care for others, and to live authentically and wholeheartedly.- We are investing in our own well-being and happiness, and ultimately creating a strong foundation for a fulfilling and meaningful life. So, let us be kind to ourselves, let us be gentle with ourselves, and let us love ourselves unconditionally.
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